| The Psalms talk a lot about meditation and when David was in the wilderness of Judah, (notice the title of Psalm 63), he wrote, “I remember Thee upon my bed, and meditate on Thee in the night watches” (Psalm 63:6).In fact, part of the formula for happiness is given to us in the very first Psalm: “Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the Lord; and in His law doth he meditate day and night” (Psalm 1:1-2). |